Nick is a chek practitioner and holistic lifestyle coach with a comprehensive understanding of the body and a unique and practical approach to health and wellness
he understands that no two people are the same and recognises the absolute necessity for regular assessment and tailored coaching
work with nick
PAIN, INJURY & DISFUNCTION
“If you’re not assessing, you’re guessing”
Did you know that approximately 90% of all pain is idiopathic? (the cause of pain is unknown to the patient)
Learn to move and function from a solid foundation
Nick uses goniometric tools to perform a whole body orthopaedic
All movements emanate from the core
Learn to activate the inner unit and pelvic floor, resolve pain, and correct length tension relationships with a tailored stretching, strengthening & soft tissue release program
HOLISTIC LIFESTYLE COACHING
Holistic lifestyle coaching is a combination of self exploration and lifestyle optimization
Set and clarify goals, establish your core values and define what gives you a sense of purpose
The ideal choice if you suffer from fatigue, energy highs & lows, are working through a challenge, or simply want a unique plan completely tailored to your goals and needs
SPORTS SPECIFIC & PERFORMANCE
Fine tune your training and optimize sports specific movements through testing and improving sports specific ‘bio-motor abilities’
Nick will help you discover the movement patterns common to your specific sport. All movements from throwing to jumping can be broken down into their most basic form, whether it be squat, lunge, bend, push, pull, twist, gait, or any combination thereof
Increase your ability to interpret and manage the language of the body through optimal management of daily, weekly, monthly and annual rhythms and cycles